Do you get torn between work and the kids? Course you do – we all do. Either you feel you just can’t find a family-friendly job, or you work and fight to fit everything into the time you have. Maybe it all runs smoothly some days, but there are always those days when it goes horrible wrong and your stress levels rocket. But what can you do?

More that you might think, actually. Antonia Chitty is a working parent who advises many other mothers and fathers who have found ways to fit their working life aroun their children.