Enhance your well-being with "Natural Therapies to Boost the Mood and Mind" by Mim Beim. This book outlines the causes of anxiety and depression and provides detailed information on herbs, supplements, and other natural remedies that can help improve your mood and mental health. Beim, a renowned naturopath, offers practical advice on how to incorporate these therapies into your daily life to achieve a balanced and positive state of mind. Find it at Best Book Centre.