A healthy, assertive attitude can transform and enrich every aspect of our lives. Assertiveness begins with a sense of self-worth. When we value ourselves we have no need for power games. We can relate to others honestly, stating our needs clearly, and respecting theirs - whilst not feeling compelled to fulfil them. This book offers a variety of techniques to help transforms unhelpful defensive behaviours into productive and assertive ways of being. Cathy Birch is a Jungian psychotherapist, who works as a consultant for the NHS, Local Education Authorities and several large business concerns. She also runs personal growth workshops and training groups in Britain and Ireland.