Learn to handle anger constructively with "Managing Anger" by Gael Lindenfield. This insightful book explores the natural emotion of anger, its effects on the mind and body, and provides practical strategies for managing it effectively. Lindenfield offers techniques to prevent frustration from building up and tips to stay calm during outbursts. Whether you're dealing with personal challenges or seeking to improve relationships, this book is a valuable resource for achieving emotional balance and self-control. Find it at Best Book Centre.