This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-bodies, intellect, emotions and philosophy-unlike other books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagavad Gita.

With an in-depth analysis of stress, the book in a concise manner incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. Once the reader grasps the basic cause of stress and how simple changes in attitude and perception can control it, half the battle is won. Simply follow these guidelines and you will conquer stress completely and lead a happy life.