For all who feel that stress and nervousness are an unavoidable fact of modern life, one of the great spiritual teacher of our time reminds us that within each of us is an inner core of peace that we can learn to access at will.

Sage and encouraging counsel, compiled from the talks and writings of Sri Sri Paramahansa Yoganannda, shows us how to:

• Overcome fear, worry, anger, nervousness, moodiness

• Stay calmly present and actively focused, no matter what is going on around us

• Experience the expansive timelessness and beauty of each moment.