The very simplicity of meditation is often the greatest problem to would-be mediators. In Light Within, Freeman emphasizes that the fruit of meditation can only be tasted by starting to meditate; sit still, close your eyes, say your word, and persevere each day.
Light Within brings together talks given to weekly meditation groups where people of all ages, languages, backgrounds and opinions listened to them and then meditated for half an hour together. The author writes in the Introduction: “There is no simpler proof of goodwill than to meditate with a person you disagree with…. There is a level of experience open to us all where these difference can cease to be divisisons.â€We are happy to support you anytime.
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