Hatha
Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text
compiled by Maharshi Swatmarama with a translation and thorough commentary in
english by Swami Satyananda and Swami Muktibodhananda.
This text elucidates the
entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it
was conceived and practised not only for healthand fitness but for awakening
the vital energies:pranas,chakras and kundalini shakti.It points out that hatha
yoga is not just a physical practice but a process of cellular transmutation
from gross to subtle to divine.Thus hatha yoga was considered to be the
foundation of all higher yogas.
Line drawings and diagrams illustrate the text.
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