With over 30 years' experience in teaching yoga to beginners, the Sivananda Yoga Centre has developed a highly successful programmed simultaneously addresses all the major needs of newcomers to yoga.

This book teaches you the 12 basic asanas in eight progressive classes, each providing a balanced yoga session to leave you feeling relaxed and full of energy. As well as detailed instructions, you will find a variety of extra information, including warm-ups, adaptations for those experiencing problems in achieving full posture and posture variations.

Packed with lifestyle tips on relaxation, diet, concentration and meditation, this book tells you all you need to know to begin practicing yoga at home. Anyone can practice yoga, regardless of age or religion, so why not start learning yoga now and experience the benefits for yourself?