The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the people from the roof of the world physical vitality and mental power into ripe old age since time immemorial. Here is an absorbing story set in distant Tibet, yet could also take place within all of us anywhere in the world since it deals with the journey to the self.

The "Tibetan Power Yoga" is A set of motions to give physical vitality and mental power. This book exhorts to follow an inner path of wisdom that lies concealed in every soul and waits only to be revealed.

This has been considered the essence of all yogas for thousand years. The Tibetans' deep wisdom and humorous composure are an expression of their daily spiritual practice. It helps to develop the perfect merging of mind, body and soul. It deals with the journey to the self. Whether you arrive at yourself and then perhaps also find yourself, depends on your willingness to open up.