Yoga is an art - of how to live one's life. Our ancestors attained expertise in this art and lived their lives in a wholesome way. They enlightened our path for smooth progress and a happy life. This unique wisdom of Yoga is not confined to any particular time, place, caste or creed, age or gender. Its application and values are universal.

The book is simple to understand and serves as a basic guide and manual on Yoga for everyone interested, with a bonus on understanding the values of life amalgamating the mind with the body. It lives up to its name in being a gentle endeavor.